Following are some books that I recommend. My list changes from time to time, and I love getting
feedback about your experience in discovering these authors!
Radical Acceptance: Embracing Your Life with
the Heart of a Buddha,
Tara Brach, Ph.D.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Tara Brach, Ph.D.
Rising Strong,
Brené Brown, Ph.D., LCSW
When Things Fall Apart, Heart Advice for Difficult Times,
Pema Chödrön
Being Mortal: Medicine and What Matters in the End
Atul Gawande
Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
Miriam Greenspan
When Breath Becomes Air
Paul Kalanithi
Mindsight: The New Science of Personal Transformation
Daniel J. Siegel, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, MD
Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words
David Whyte
DBT Skills Training Handouts and Worksheets, Second Edition,
Marsha M. Linehan,Ph.D., ABPP
The Dialectical Behavior Therapy Skills Workbook:
Practical DBT Exercises for Learning Mindfulness,
Interpersonal Effectiveness,Emotion Regulation &
DistressTolerance
Matthew McKay, Ph.D., Jeffrey C. Wood, Psy. D.,
Jeffrey Brantley, MD